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If possible, take a day or even a half-day per week away from primary caregiver responsibilities; a small break can make a big difference in the quality of both your life and your relationship with the person who receives your care. And check out the resources for maintaining social connections and accessing help at connect2affect. Connect2Affect Local Assistance Directory. Your email address will not be published.

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Hidden categories: Articles lacking sources from June All articles lacking sources. Put some space between finishing one thing and starting another. For example, after sending one email, take a breath before replying to another one; when the dishes are done, pause for a break; in a conversation, let the ending of one topic reverberate for a moment before launching another one; take real time for lunch.

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Drop the stuff you can no longer afford to lug around. Similarly, most of us have some habits, indulgences, ideas, grudges, or fixations that were kind of OK at one time but now — with changing circumstances such as juggling more balls, raising a family, aging — are wearing you down and really need to go.

What would you gain by emptying it out of your own backpack? Explore the practice not-adding as a form of subtracting, emptying: not firing back with a tart rejoinder in a quarrel. Empty the Cup. Related posts:.


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